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In-the-Body Meditation

few recent blog posts introduced intuitive Tool #2: centering your awareness right behind your eyes – or getting into the driver's seat of your body.

The first post on this tool noted that "taking control of what you’re paying…

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Eavesdropping on My Body

Shortly after I was diagnosed with diabetes, I decided to write down what my body was saying to me about having this condition.

I postulated that I would just listen and take dictation. I recorded the first things that…

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Tool #2, continued: Play with the Power of Your Attention

Attention is a physical thing. You’re standing in line, or sitting in your car, and for no apparent reason you suddenly turn to see someone staring at you. You perceived that person’s attention. It had a weight you could…

The Eight Key Intuitive Tools

A good way to start getting a handle on your own energy system is to use eight key intuitive tools. They're accessible, illuminating, and fun.

The upcoming posts will teach you these tools and how to practice them. You'll learn…

Spiritual Mechanics Is Not About Self-Improvement

Spiritual mechanics is not about self-improvement or trying really hard. It’s about being who you are.

As I use and teach spiritual mechanics, one of the most empowering ideas I work with is this: It's not about taking you from…

Savoring the golden apple

"Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here…