A good way to start getting a handle on your own energy system is to use eight key intuitive tools. They're accessible, illuminating, and fun.
The upcoming posts will teach you these tools and how to practice them. You'll learn an intuitive style of meditation that involves relaxation, visualization, and working with your energy anatomy. You can bring these tools into your daily eyes-open life too.
I already posted a blog entry about the first tool: calling up a sense of amusement. Check it out:
You can start using these tools for five minutes each day and spend more time at it from there; even five minutes a day will create beneficial changes for you. They will take some steady practice, but I’m betting you’ll enjoy it.
You will learn how to:
-- Release stress, and avoid a good deal of it in the first place
-- Get back in synch with your body
-- Replenish your body and spirit
-- Create personal boundaries to feel safe and sane
-- Handle a variety of situations and settings
-- Get to know and enjoy your own energy and the energy of others
-- Visualize and create new outcomes in every area of your life
-- Be more amused, neutral, and forgiving – well, more of the time
-- Know yourself better and experience what you know as the divine or God
What's not to like? More to come...
copyright Lisa Bernstein